The Vertical Jump Development Bible (often just called The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most comprehensive resources on the topic of improving your vertical jump for sale today. The program discusses a number of different areas of strength, fitness, and training that, in combination, effect your ability to jump higher. These areas include Control and Stability, General Strength, Range of Motion, Maximum Strength, Maximum Power, Starting Strength, Force Absorption Training, Reactive Training, Short Response Reactive Training and Speed of Movement.
Kelly is definitely one of the “gurus” on the topic of improving your vertical jumping ability. Kelly, himself, (at just 5′-9″) has a 42 inch vertical leap (see the picture for yourself on his web site). In the Vertical Jump Bible, he shows you how to determine your weaknesses and develop them with correct training principles. He uses a simple and easy to use step by step process that helps you to advance at the pace you desire. It is divided into four separate programs. Each of the programs has 4 progressive levels of training (beginner, novice, intermediate, and advanced) so you can begin wherever you need and progress at your own pace.
The programs in this book are planned to work into each individual’s schedule. You can begin with as little as thirty minutes twice per week. The Vertical Jump Bible is a complete 140+ page course comprised of research taken from the initial inventor of “plyometric” exercises as well as several other sports science researchers and instructors. In it you will learn different types of training methodologies including Weights, Plyometrics, Loaded Jumps, Stretching and their pros and cons.
In addition to the main product book, you will also receive several bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a complete 60 day money back guarantee. So there is no risk in trying out this product. If you are not satisfied for any reason, just request a refund.
To get the most out of your vertical jumping training, you should consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on Improving Your Vertical.
Tags: how to jump higher, improve vertical, jump higher, vertical jump