So you want to know some good vertical jumping exercises? Since there are many, we’ll help you reduce the list a little. There are a few in particular that can enhance your capability to jump higher. Make certain that you follow the movements properly. You can carry out the correct exercises, but if you don’t do them in the proper manner, you won’t obtain the results you wish for. Add these three exercises to your vertical training and you will be well on your way to adding major inches to your vertical.
Whereas most people may think that just the leg muscles require improvement to help you jump higher, this is not true. Your lower back and erector muscles need to be strong too. Many of the back muscles are heavily involved and need strengthening as well. Your plan should consist of exercises for the back and waist areas as well. So let’s get started with our first exercise.
Dead Lifts
Dead lifts are great. Remembering to strive to keep you back as vertical as possible, bend your knees and reach down and grab the barbell. Come to an upright position while holding the bar. Slowly lower the weight back down. The first 3 sets of 6-8 reps should be done swiftly but steadily to avoid injury. Take a brief rest after these first 3 sets. Execute one additional set taking your time and being more intentional.
Leg Presses
An additional good exercise is leg presses. Select a weight on the leg press machine that is toward the upper end of your range, but not the highest you can lift. Set your feet high and away from you. Permit the weight to come down as far as you can and then, pretending like you are jumping, push the weight back up quickly. You don’t leap in slow motion, so you don’t want to exercise in slow motion. Your muscles act explosively when you are jumping, so you have to train them that way in your exercises as well. Repeat this exercise six times – and execute five sets. Take a brief pause between each set.
Medicine Ball
Finally, utilize a heavy medicine ball in place of a basketball. Acting like you are trying to dunk the ball, jump with the medicine ball toward the rim. Exaggerate the actions and reach for the rim. Practicing this exercise helps all the muscles necessary for this movement to become strong. Doing this exercise as hard as you can will have a big influence on your vertical jump.
These three exercises are simply three of several that can help enhance your vertical jump and learn how to jump higher. Combine these with more jumping exercises. Take into account that correct form is just as critical as the weight and the number of reps.
Tags: how to jump higher, improve vertical jump, increase vertical jump, jumping exercises