If you’re wanting to improve your basketball skills and would like to jump higher or even dunk, vertical jump programs can give you the boost you need. Which of the programs actually deliver the goods though? There are many different ones out there, and some of them make claims that they can’t back up. If adding over 10 inches to your vertical jump was really as easy as some programs make you think, wouldn’t everyone be dunking by now? So how can you find a truly first-rate vertical program?
Here are the 5 things to watch for when reviewing vertical jump programs.
1. Uncomplicated instructions
It’s imperative that you can understand what the creator of the program is discussing. It shouldn’t matter if you’re a beginner or a professional, the program ought to be easy for anyone to use without a glossary of difficult words.
2. Plyometrics and weighlifting workout routines
Programs that have plyo and weight workouts are more beneficial. If the product you’re looking at doesn’t have these things, there is no way it can help you get the optimal outcome. Plyometrics is all about explosive movements, which is something you’ll need when you try and dunk.
3. Workouts you can customize
All athletes are at different stages, and what might work for one person might not work for somebody else. This is the reason it is extremely important that a vertical jump program has sufficient variation – for beginners, intermediate and advanced ballers. That way, if you’re really good at plyometrics workouts, but you’ve never lifted weights [before, you can alter you workout to the exact programs that are most needed.
4. Improves overall strength and speed
The program ought to not only help you increase your ability to jump, it ought to automatically make you stronger and faster as well. So, if your vertical jump only improves by a couple inches, the program you are using is probably not helping you get stronger or faster.
5. Be Affordable
You shouldn’t have to spend an arm and a leg just to jump high! (After all, how high can you jump with just one leg (ha ha)? There are some workouts out there that are worth the money, but none of them are worth five times what the others are charging.
If you can find all 5 of these things in a vertical jump program, it is probably a good one, and one that should produce results.
To get the most out of your vertical jumping exercises, you should think about a vertical jump training program. Check out these Vertical Jump Program Reviews to check which are rated the best and to get more information on Improving Your Vertical Jump.
Tags: how to jump higher, improve vertical jump, increase vertical jump, jumping exercises