According to the author there are 9 separate aspects to work on through which you may increase your vertical explosion and quickness. Would you rather target some of these–or all 9? This may sound like a silly question, but the truth is most programs simply target a small percentage of these nine aspects. The Jump Manual is the only program to target every aspect of vertical jump explosion and quickness. Targeting each separate feature permits results to be achieved more quickly. The cumulative outcome of training each aspect produces far better results.

With “The Jump Manual”, you will learn the exercises used to increase your jumping ability. In addition, you will also learn the synergy of exercise, proper form, diet, and other areas that will COMPOUND the result of only doing exercises to give you the ultimate increase in your vertical jump.

How fast will I see results?

Of course results depend on various factors and individual circumstances beyond the control of the author. Many athletes report gains of about 1 inch per week. Gains will be different from person to person.

It’s important to maintain reasonable expectations of improvement. Results often come when you don’t anticipate them, but when you follow correct principles, they WILL come. Frequently gains of 1 inch per week have been noticed.  The greatest results quite often come at the beginning as you begin to activate muscles and techniques that have never been used.  You will in time settle in to a steady climb of improved explosion and speed.

The Jump Manual promises that you will gain 10 inches in your vertical jump in just 12 weeks or they will refund your entire purchase price. They assert that there has NEVER been one person that has gone through the 12 week program that has not been satisfied. THAT IS 100% CUSTOMER SATISFACTION! They have to be getting the outcome that they are promising. TAKE ADVANTAGE OF IT NOW! In just 2-3 months you could be jumping like you have always wished you could!

To get the most out of your vertical jumping exercises, you should think about a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Improve Your Vertical.

Kelly is definitely one of the “gurus” on the topic of improving your vertical jumping ability. Kelly, himself, (at just 5′-9″) has a 42 inch vertical leap (see the picture for yourself on his web site). In the Vertical Jump Bible, he shows you how to determine your weaknesses and develop them with correct training principles. He uses a simple and easy to use step by step process that helps you to advance at the pace you desire. It is divided into four separate programs.  Each of the programs has 4 progressive levels of training (beginner, novice, intermediate, and advanced) so you can begin wherever you need and progress at your own pace.

The programs in this book are planned to work into each individual’s schedule. You can begin with as little as thirty minutes twice per week. The Vertical Jump Bible is a complete 140+ page course comprised of research taken from the initial inventor of “plyometric” exercises as well as several other sports science researchers and instructors. In it you will learn different types of training methodologies including Weights, Plyometrics, Loaded Jumps, Stretching and their pros and cons.

In addition to the main product book, you will also receive several bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a complete 60 day money back guarantee. So there is no risk in trying out this product. If you are not satisfied for any reason, just request a refund.

To get the most out of your vertical jumping training, you should consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on Improving Your Vertical.

The key to jumping higher is understanding how your body type affects this. Age, gender, race e.t.c., are not the deciding factors. You need to do an assessment of your body’s individual reaction to training, as this varies from one person to another. Giving you a list of exercises simply doesn’t cut it if you want real hops…you NEED a cycle based on exercises for your given body type, concentrating on your weaknesses. This group of exercises ought to cycle from Strength to Explosiveness to Plyometrics.

Fundamental Steps To Get Started

1. Assess your current strength and your level of experience with earlier methods of working out. The best way to experience gains is to build a brand new strength platform. After this start utilizing an explosion phase. This will result in even more inches.

2. Perform Lifts. Total body strength is the key for such an athlete and there is no better exercise than the full back squat. This provides you with progressive increases on spinal loading, which provides stabilization under tension, and in addition increases stretch-response of hip muscles and hamstrings.

3. Make the squat the foundation exercise of your lower body workouts. 6-8 quality lifts gets the best strength improvements and vertical carryover. On the days of your upper body workouts, the philosophy is the same, with the central exercises being bench press, overhead press variations, pull-ups and dips. Bear in mind the overlooked muscles towards the end of the workout – muscles such as hip flexors, the shins , transverse abdominals e.t.c.

4. Ensure that you use a lifting technique in a secure and effective way. Undergo 3-5 week strength cycles for both lower and upper body. Done properly, you ought to see gains of 5% each week. Following this, you will be able to see how your jump is bound to increase.

5. Correctly use explosive and plyometric training as well as your strength training. These are your “field workouts” and are finished pre-weights. That is, on Day 1 you begin by engaging in a series of tempo runs, sprints and low-intensity plyometrics (after the proper warm-up of course). By the time Phase 3 comes about, this will have slowly switched to shorter tempo runs, overspeed (downhill) sprints and high-intensity plyos.

6. Emphasis on the heavier weights should fade as you advance through the phases.

7. Visualize by closing your eyes, imagining yourself exploding upwards. Picture yourself with large leg muscles that are coiled like springs, prepared to blast you up into the air. Say to yourself “I feel myself getting more powerful and much lighter.” After that jump again. You should notice a marked increase in your vertical leap. (Sports psychologists have long recognized the usefulness of “mental practice” in improving one’s performance in sports.)

To get the most out of your vertical jumping exercises, you ought to think about a vertical jump training program. To find more information on How To Jump Higher, check out these Vertical Jump Program Reviews to find out which are rated the best.